Fitness Tip 1:
Do you only have 30 minutes to workout? Try this, warm up and spend just 5 minutes each on the treadmill, stair machine, bike and elliptical.
Fitness Tip 2:
Eat on time to put on muscle which burns fat. Even if you have to set your alarm to off every 2-3 hours...just do it!
Fitness Tip 3:
Rest days are very important between workouts. Always incorporate days of rest and recovery into your routine.
Live Fit Live Strong!!
