That fat is Olive Oil....it actually controls hunger. Remember to go for monounsaturated fat only, like olive or canola oil when preparing your food. These fats will help keep your cholesterol under control and satisfy cravings.
Beware, watch out, and steer clear of hydrogenated vegetable oils; they're loaded with unhealthy trans fat which are not good for you. Read your labels!
Live Fit Live Strong!!
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