First before anything else, you must have and follow a clean diet. In other words, that means you should be eating small healthy meals 5-7 times a day. You ask “What should I eat”? Well, your diet should consist of lean protein sources such as chicken, turkey and fish (baked, broiled or grilled), only healthy carbohydrates such as fruit, oatmeal, sweet potatoes, brown rice and plenty of vegetables; mostly green. You should also be consuming healthy fats, like almonds, natural peanut butter and olive oil. You must stay away from cookies, candy, soda, artificially sweetened fruit juice and all foods that are high in sugar.
No fast food whatsoever! They must be totally eliminated from you diet. Also eliminate fatty, greasy foods and alcohol (if you do choose to consume alcohol it should be minimal, these are nothing but empty calories), don’t waste your caloric intake on empty calories.
If you follow these tips, they will prevent you from sabotaging your fitness goals and underneath all the fat weight your sexy abs will be revealed.
Live Fit Live Strong!
Val
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