You must change up your workout constantly. If you go to the gym and do the same workout each and every time, your body will stop responding. It's very important to "Change It Up"; for example, change machines, change the amount of weight you're lifting, the number of reps, etc.
I've decided to move my leg day to Friday; I've been training legs on Monday for a couple of months now and know that I need to "Change it Up" to continue getting great results.
Live Fit Live Strong!!
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