I been travelling this week in New Orleans and as you know the food here is amazing! I've had the hardest time keeping to my diet of eating right. I have to admit I have cheated and I feel downright guilty. However, I had to tell myself that sometimes.....it's okay; within reason of course! You have to have a day of the week where you can eat whatever you want, a treat, your favorite dish or whatever. I think that's the only way to help keep you focused on your workout and eating plan, so as not to totally throw in the towel and say...I can't do this. A little cheat and treat is good for you!
Live Fit Live Strong!!
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