The Right Food Choices for Health - Part 2

Okay, here we are with your “Grade B” and “Grade C” foods.  Your Grade B foods are slightly processed but are generally considered as natural.  However, your Grade C foods; neither poor, but they are not good either, such as breakfast cereals produced from whole grain oats that are sweetened with white sugar fall into this classification.  These Grade C Foods are commonly moderate in fat, processed or cured with flavor enhancers, sodium additives and/or preservatives.  They are not recommended food choices if you are trying to lose weight or body fat.

Grade B Foods

Carbohydrates Breads (100% Whole Grain or Whole Wheat, Rye)		Proteins Non-Fat Cheese and Cream Cheese
Cereals (unsweetened)		Low Fat Chicken Breast
Cream of Rice		1% Low Fat Cottage Cheese
Red Potatoes		Flank Steak
Pasta		Extra Lean Sirloin
White Rice		Low Fat Sour Cream Low Fat Turkey Breast
Fats Canola Oil Olive Oil Peanut Butter Nuts and Seeds Grade C Foods Carbohydrates
Bagels Unsweetened Breakfast Cereal Unsweetened Fruit Juice Low Fat Yogurt Sweetened/Flavor Oatmeal Regular Pasta Raisin Brand Enriched Wheat Bread
Proteins Chicken Thighs 2% Low Fat Cottage Cheese 2% Low Fat Cheese 2% Low Fat Sour Cream Turkey Dark Meat Low Fat Ham Low Fat Sausage

Believe it or not, it gets worst. Next, we’ll cover “Grade D” and “Grade F” foods.  These are foods that everyone should stay away from if you are seriously trying to lose weight or body fat….permanently!

Live Fit Live Strong!!