Want Ripped Abs? Cut the Carbs!

Now, I'm not telling you to stop eating carbs altogether, but by reducing your carb intake (especially those carbs found in grains, cereals, and potatoes) will have a major impact on you seeing your abs...eventually. Remember you can eat carbs, however, eat more in the morning, and eat much less as your day goes on. When you do eat carbs, make sure your eating whole grains only.  I've listed below some whole grain options that you can add to your diet.

Photo Credit bread image by Bube from Fotolia.com

Popcorn, oatmeal, wild rice, bread, pasta and crackers made with whole-wheat or whole grain flour; brown rice, bulgar (cracked wheat), whole cornmeal, quinoa, muesli, spelt, sorghum, millet, amaranth and hulled barley.  

Whew!...Just to name a few  :-)  So, everyone; today is the day to start cutting the carbs!

Live Fit Live Strong!