Well, that depends on how much you’ve stuck to your plan on eating healthy for that week. If you’ve put in the time at the gym and have consistently followed your exercise program of at least 3 to 4 times per week, to the letter; then yes, you deserve a cheat meal. Remember, it’s a cheat meal, not a cheat day! Some people get this confused and tend to eat the wrong foods for an entire day, and continue to do so over and over again; every week and wonder why they aren’t accomplishing their fitness goals.
Also, cheat meals are equal to one meal per week; don’t go on a total binge and lose sight of your true goal. So, if you must cheat…..cheat, but cheat wisely!
Live Fit Live Strong!!
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