Squats are one of the most effective exercises for building a beautiful behind. It also tones your thighs (quads) and hamstrings, as well as your core like no other exercise. Yes ladies, squatting in the gym can be a little awkward and you may think that everyone is looking at your tail, however, the reward of getting a beautiful butt in the process…is well worth it! Make sure you are using the proper form so as not to cause injury, which is very easy to do with this exercise if not done properly.
So, get over to the squat rack, turn up the music in your iPod, load on the weight (only what you can comfortably handle without a spotter) and squat your way to a beautiful butt!
Live Fit Live Strong!!
Hmmmmm, food for thought! I didn't know that these were the best butt exercise.
ReplyDeleteActually, squats are only ONE of the many exercises that can give you great results. Walking lunges can also help give you a beautiful butt!
ReplyDeleteKayla, thanks for visiting my blog!