Did you know that a daily brisk walk of at least 30 minutes or more can burn up to 1500 calories every week? Let's do the math...
If you walk briskly everyday for at least 30 minutes and burn 215 calories each session; that's 1,505 in one week! Do this for at least 6 months and you'll have burn off 36,120 calories. Set your goal to burn off 39,000 calories, because 39,000+/- calories = 11 pounds of fat, give or take a few.
So, no excuses! Get out there and get your walk on...you'll start seeing results before you know it.
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