A simple way to keep your metabolism revved up all day long is to eat breakfast.
After you workout in the morning, have breakfast and you’ll give your body the perfect
combination to jump start your metabolism.
Eating breakfast in the morning is what gets your metabolism started. Don’t
skip breakfast and wait until mid-morning or afternoon to eat, your metabolism
will run slower causing you not to burn any extra fat.
Think about it this way, your metabolism is a fireplace that’ll burn fat all day
long for you if you operate it correctly. When you eat breakfast you are
basically throwing a log into the fireplace to get it started at burning fat.
Eating breakfast will help stop those cravings you will have later on in the day
and along with working out in the morning, eating breakfast will also keep you
energized throughout the day and help maintain lower stress levels.
Instead of eating only 2 meals during the day like lunch & dinner, try eating 4-5 small mini-meals spaced 2-3 hours apart during the day. Remember the fireplace? By eating these mini-meals you'll be throwing just the right amount of "wood" on the fireplace to keep you metabolism burning calories throughout the day. Don't shut down your metabolism by eating big lunches or dinners.
You can keep your metabolism burning fat all day long following these very simple steps.
Live Fit Live Strong!!
I tell people this all of the time>.>> Do not skip breakfast.
ReplyDeleteHi TL!
ReplyDeleteAbsolutely! Breakfast is the most important meal of the day. There's a saying that you should eat breakfast like a king, lunch like a prince and dinner like a pauper. Sounds like a plan! Thanks for your comments TL.
Val