Carbohydrates provide the body with the fuel it needs for physical activity and for proper organ function. Carbohydrates are a very important part of a healthy diet; however, some carbohydrates are much better than others. Always choose the best source of carbs for your diet, such as whole grains, fruits, beans and vegetables, these are the carbs you needs that provide the vitamins, minerals and fiber that your body needs. Whatever you do in trying to stay on track with your fitness goals, stay away from refined carbs such as, white bread, white rice, soda, pastries, and processed foods. These refined carbohydrates are guaranteed to put on unwanted weight gain and can also contribute to heart disease and diabetes.
I’ve listed below a few tips on staying on the right “Carb Track”! Let me know what you think!
- Choose whole fresh fruit instead of fruit juices. Believe it or not, an orange has twice as much fiber and half the amount of sugar than having a glass of orange juice.
- Eat whole grains, like whole grain breads, whole grain cereal and steel oats. If you’re unsure, read your labels and look for whole wheat, whole rye or whole grain as the very first ingredient. Or, buy 100% whole grain and you'll know for sure that you’re on the right track.
- No white potatoes, eat brown rice, whole wheat pasta and sweet potatoes with your dinner.
- You know what they say; “beans, beans, good for the heart...” Beans are an excellent choice of a slowly digested carbohydrate, as well as a great source of protein.
This is how your plate should look....Remember, portion control is key!
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Live Fit Live Strong!!
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