Did you know that the gym is one of the number one places for germs? On too many occasions, I see people (women) and I'm sure men, change up in the locker room, use the bathroom and walk right out onto the gym floor without washing their hands! It's totally disgusting!! With all of the people and sweat is like a breeding ground for tons of viruses and bacteria. Not only do I wash my hands before training, but immediately after I return to the locker room.
I've listed some great tips on how to protect yourself from nasty germs and getting sick from those that do not care enough or are clean enough to take a moment and wash before hitting the gym floor:
1. Wash your hands frequently or use Hand Sanitizer, also avoid touching your face until you can wash
2. Clean gym equipment before and after use
3. Keep your feet covered; do not walk around barefoot
4. Keep your gym bag clean, take out wet clothes and towels when you get home
5. Change out of your sweaty clothes and shower after each workout
6. Bring your own towel or mat
If you're sick...STAY HOME with your germs! Practice each tip on a daily basis to avoid colds and flu. It's okay if you miss a few days from the gym because you're sick...it's not the end of the world.
Live Fit Live Strong!!.........Stay Healthy!
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