It's simple...diets don't work! If you think they do, think again. It's a simple process to lose weight. You have to be mindful of the amount of calories that you consume and staying away from the junk food. Let's be honest, we all know when we're eating junk food, or something that we know isn't doing us any good.
A great rule of thumb would be to watch the amount of calories that you consume, portion control and work daily at burning off those calories. If you're taking in massive amounts of calories and not exercising to burn it off, what do you think is going to happen? Yes, you will get bigger and bigger!
So with that said...watch your caloric intake and the amount of food your eating as well as the type of food. I know that we all know to stay away from the sugar, white breads, white rice, etc.
So get up and work it out!
Live Fit Live Strong!!
A great rule of thumb would be to watch the amount of calories that you consume, portion control and work daily at burning off those calories. If you're taking in massive amounts of calories and not exercising to burn it off, what do you think is going to happen? Yes, you will get bigger and bigger!So with that said...watch your caloric intake and the amount of food your eating as well as the type of food. I know that we all know to stay away from the sugar, white breads, white rice, etc.
So get up and work it out!
Live Fit Live Strong!!
Nice Val! Good stuff! From the looks of you, I need to hire you as my personal trainer. Too bad you're in Atlanta and I'm in NY.
ReplyDeleteHi Kimberly,
ReplyDeleteThanks! You have to come visit me in Atlanta, I can create an awesome training program for you, that you can do at home.