Do You Want to Lose or Maintain Your Weight?

So you want to lose or maintain your weight, or even increase your lean muscle?  Well, do you have a plan on how to make this a reality?  First, start by identifying your goals by writing them down and reading them each day.  List them in the order of priority and how, or what your plan is to accomplish each goal. 

So as not to get discouraged, make sure they are realistic and of course healthy.  Also, remember to give yourself a realistic timeline. Remember, you didn't put on the weight in 30 days, so don't set a goal to lose the weight in 30 days....it takes time, commitment and hard work.  You can do it!




Live Fit Live Strong!!