Start off on your new workout program slowly. Don’t get in the gym and think that you’re going to accomplish your fitness goals in a week. If you go in with this attitude you will get discouraged. So many people make this mistake and end up quitting before seeing the results that are guaranteed to come in time. Some people think that if they push themselves as hard as they can they can lose the weight in only a few work outs. First, this is not the way it works! If you push yourself this way you can end up with injuries that can include torn ligaments, sprained joints and a sore back. Remember, you didn’t’ put the weight on in a week, so know that it’s going to take more than a week to get it off. Start off slow…in the end you will win the race and accomplish your fitness goals!
Live Fit Live Strong!!
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