I see so many women wearing some really cute jeans and they look great...in the jeans! Until, I see them in the locker room without the jeans and everything is nothing but mush and jiggle. It's amazing what a great pair of jean will do to hide the jiggle and fat that so many women are trying to hide.
Don't get me wrong, it's great having a nice..round..looking..firm booty in your jeans. I know, it gets a lot of attention and your thinking..."okay, I know I look good". However, don't you want to look good in and out of your jeans? In other words, don't you want your body to look just as amazing naked than covered up with clothes? Come on, summer is almost here, so don't wait until a month before you need to throw on the bathing suit to start getting not just your booty in the most amazing shape, but your entire physique needs to be Grade A!
Let's start with the booty, since this is the premise of my post today. First start off with the following exercises to get firm and tone:
1. Squats
2. Lunges
3. Stiff Legged Dead lifts
Choose a weight that's not too light, but challenges you through-out each set; do 3-Sets of 12-15 Reps.
Now, we need get rid of the body-fat in this area as well, by eating a healthy diet. You want to start eating carbs that are from vegetables, fruits and whole grain breads and pasta. You should also be eating plenty of protein from lean meats, like chicken, turkey and fish. Also, no processed foods and foods that contain saturated and trans fats. Doing cardio will also help to burn off any excess body-fat; you need to do at least 30 minutes to get your heart rate up to burn fat. Try brisk walking on the treadmill, the elliptical, riding the bike or the stair master, whichever you are most comfortable.
If you do the above, I guarantee you will really be able to show off a great looking booty by summer!
Live Fit Live Strong!!
Don't get me wrong, it's great having a nice..round..looking..firm booty in your jeans. I know, it gets a lot of attention and your thinking..."okay, I know I look good". However, don't you want to look good in and out of your jeans? In other words, don't you want your body to look just as amazing naked than covered up with clothes? Come on, summer is almost here, so don't wait until a month before you need to throw on the bathing suit to start getting not just your booty in the most amazing shape, but your entire physique needs to be Grade A!
Let's start with the booty, since this is the premise of my post today. First start off with the following exercises to get firm and tone:
1. Squats
2. Lunges
3. Stiff Legged Dead lifts
Choose a weight that's not too light, but challenges you through-out each set; do 3-Sets of 12-15 Reps.
Now, we need get rid of the body-fat in this area as well, by eating a healthy diet. You want to start eating carbs that are from vegetables, fruits and whole grain breads and pasta. You should also be eating plenty of protein from lean meats, like chicken, turkey and fish. Also, no processed foods and foods that contain saturated and trans fats. Doing cardio will also help to burn off any excess body-fat; you need to do at least 30 minutes to get your heart rate up to burn fat. Try brisk walking on the treadmill, the elliptical, riding the bike or the stair master, whichever you are most comfortable.
If you do the above, I guarantee you will really be able to show off a great looking booty by summer!
Live Fit Live Strong!!
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