Get the Sexy Arms you desire with this "Step-by-Step Sexy Arm Workout!

Perform each exercise for 3-Sets of 12-15 reps with light weight once or twice a week to tone and 3-Sets of 8-10 with heavy weights to really build muscle and size.  Remember to increase your weight and change it up from time to time.  Good luck and train hard!!

Barbell Curls

1. Stand upright while holding a barbell shoulder width apart

2. Palm of hands facing forward and elbow close to your torso

3. Curl the weights forward while contracting the biceps as you breathe out

4. Hold this position for a second, while squeezing the biceps

5. Slowly bring the bar down to the starting position as you breathe in…

Alternate Hammer Curls

1. Stand upright with a dumbbell in each hand at arms length

2. Elbows close to your torso, palm of hands facing inward toward your torso

3. Curl the weight forward while contracting the biceps as you breathe out

4. Continue movement until dumbbells are at shoulder level

5. Hold this position for a second, while squeezing the biceps

6. Slowly bring the dumbbell down to the starting position as you breathe in

7. Repeat with the left hand; this equals 1 repetition

One Arm Cable Curls

1. Using the cable machine’s low pulley, stand upright

2. Stand far away enough from the machine so that your arm is supporting the weight

3. Arm stationary; perpendicular to the floor with elbows in and palms facing forward

4. Place your non-lifting hand on your waist to help keep in balanced

5. Slowly curl the handle upwards, keeping your arm stationary

6. Curl upward until your forearm touches your bicep 

7. Hold this position for a second, while squeezing the bicep

8. Slowly bring the pulley down to the starting position as you breathe in…

Live Fit Live Strong!!