Eggs are a Belly Fat Burning Food!

Eggs contain vitamin B12, which your body needs to metabolize fat.  In fact, researchers have found that people who ate eggs for breakfast everyday lost more weight than those who ate bagels and muffins.  If you have high cholesterol, definitely talk to your doctor first.  It’s nothing wrong with eating eggs whites, but for your information, most of the protein containing the vitamin B12 is in the yolk.

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