I absolutely love berries! I eat berries everyday, berries are the perfect snack. Berries may not seem to be much of a snack to some, but these little juicy treats are full of filling fiber. One cup of raspberries has 6 grams of fiber. Also, try strawberries, cranberries, acai berries, blueberries…..any berries!
Whatever you do, don’t confuse eating berries or any fruit with eating fruit jelly. Jelly is the junk food of the fruit world.
Jelly contains almost no fiber and full of added sugar.
So just stick with the berries!
Live Fit Live Strong!!
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