Sitting on Your Bum is Hazardous to Your Health

Slowing down the aging process is as simple as getting off the couch and doing something!  Get yourself into some type of physical activity to keep you looking fit and young.  Staying active can add years to your life, researchers say as much as a decade biologically.  


Exercise helps to alleviate stress and lowers your chances of cardiovascular disease, type 2 diabetes, cancer, high blood pressure, obesity and osteoporosis.


Know that the couch potato lifestyle increases your chances of aging too soon as well as contracted these aging related diseases and the increase of going to an early grave.  When you are not active you are welcoming the aging process.  Not me!  I will continue to fight father time until the end  :-)

Live Fit Live Strong!!