Eat Clean and Train Dirty!

You can't out train a poor diet!  If you are training in the gym everyday, but still eating crap, you're wasting your time.  You will never reach your ultimate goal of fitness, if you don't change your eating habits.  Take time and dedicate it to preparing healthy meals at home that you can take with you.  By preparing your food ahead a time, will help you in a huge way; so that when you're in a crunch, you don't just grab whatever is available.  Eat clean, because the only thing that you should be doing dirty...is training hard!

Live Fit Live Strong!