What's the best proven fat burner? Come on....take a wild guess...it's not in a bottle, it's not in some magical drink.....it's MUSCLE! The most potent fat burner is right under your skin and it's up to you to go after it. The more muscle you have the more fat you will burn; each pound of muscle can burn up to 50+ calories a day, actually by you doing nothing. You don't have to be working out for this fat burning process to take place, but you do have to workout to build muscle to burn off the FAT!
In addition to my building muscle, I also follow the ABS Diet and it really works! I always include at least two foods in every meal from the ABS Diet Power 12 foods list.
Just to name a few....
Almonds
Spinach
Green Beans
Lean Turkey or Chicken
Yogurt
Eggs
Oatmeal (unsweetened and unflavored)
Olive Oil
Berries
Protein Whey Powder
The ABS Diet book by David Zinczenko is definitely a must have!
Live Fit Live Strong!!
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