Happy New Year!
My year is off to a great start. As I continue to be totally committed to my training program to stay in the best shape ever. This morning I prepared my meals and snacks for the day to keep me fueled, burning fat and maintaining my muscle that I work so hard at gaining in the gym. Don't let all of your hard work go down the drain because you aren't eating properly. You must commit to eating between 5 to 6 meals a day to maintain and to reach your goals. My first meal begins as 5:30 am and I eat throughout the entire day. I'll post my entire meal plan for you later this week. Until then....train hard!
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