I wanted to list the ingredients for my morning shake to share with you all. I drink this each and every morning to get my day started off right.
In a blender I combine the following:
8-10 oz of water
1 1/2 scoops of Vanilla "Healthy & Fit" protein powder (available in Chocolate)
1/2 cup of oatmeal
4-5 fresh or frozen strawberries
1/2 cup of spinach
1 teaspoon flax seeds
2 tablespoons of plain Greek yogurt
Give it a try and let me know what you think!
Live Fit Live Strong!!
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