Slim Your Tummy By Going Nuts!

Go nuts with almonds and other nuts! They slim your tummy by keeping it full. A Purdue University study showed that people who ate nuts felt full longer than those who ate rice cakes. Stick to 24 almonds a day to satisfy your hunger pangs without overloading on calories. 


Beware and skip the salted nuts; too much sodium raises your blood pressure. 




Live Fit Live Strong!!