Okay, so as promised listed below is your grocery list for eating healthy. You can go online to find some really great recipes to make some delicious meals with the foods I’ve listed below.
Dairy Products
Cottage Cheese
Eggs
Egg Substitutes
Egg Whites
Yogurt (nonfat plain Greek)
Egg Substitutes
Egg Whites
Yogurt (nonfat plain Greek)
Lean Meats (Poultry & Beef)
Beef (extra-lean ground)
Chicken (lean ground breast)
Chicken Breast
Duck Breast
Turkey (breast, not deli)
Turkey (deli, low sodium)
Turkey
Chicken (lean ground breast)
Chicken Breast
Duck Breast
Roast Beef (low sodium deli)
Steak (cube)
Steak (flank, round)
Steak (cube)
Steak (flank, round)
Seafood
Salmon (canned in water)
Salmon (fillet)
Shellfish (clams, crab, lobster, mussels, scallops, shrimp)
Tuna (canned in water)
Tuna (fillet)
White-fleshed fish
Salmon (fillet)
Shellfish (clams, crab, lobster, mussels, scallops, shrimp)
Tuna (canned in water)
Tuna (fillet)
White-fleshed fish
And of course as many vegetables and fruits as possible. I would stay away from bananas, the longer you have them the more they turn into sugar.
Take this list with you to the store, post on your refrigerator, do whatever you have to do to remind yourself of the foods that you should and should not be eating. I promise, if you stick to this plan and allow yourself to form a habit of eating right all of the time, you are going to be amazed at how awesome you look and feel in a very short period of time. You can do this!
Live Fit Live Strong!!
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