This blog is for everyone! We all know that working out and living a healthy lifestyle should be a goal for everyone. However, beyond the obvious benefits, I’ve listed the top 5 reasons why you need to get involved in a Boot Camp program to help you achieve your fitness and weight loss goals.
Boot Camp Encourages You to Push Yourself Harder
The majority of people rarely push themselves as hard as an exercise professional will push you. We certainly won’t do anything to cause you physical injury, but we will push you to work harder than you normally would on your own. This helps you build stronger muscles faster, develop better endurance, and accelerate your fitness goals and burn more calories.
Quicker Results
Boot Camps are unique fitness programs that can help you burn up to 1100-1500 calories in just one 45-60 minute class. We incorporate many different physical activities such as Band training, Ball exercises, Dumbbells, Calisthenics, Plyometrics, Kickboxing routines, and Resistance Training. This combination of exercises boost results much faster than typical exercises and workout classes.
More Affordable than One-on-One Personal Training
At less than half the cost, you get all the benefits of a personal trainer. Boot Camps are much more cost effective than hiring a personal trainer. The boot camp is conducted in a small group of 15-20 people per class. With more participants we can offer much cheaper prices….but still provide you with all the benefits of a personal trainer for less cost.
Group Bonding
Boot Camp Encourages You to Push Yourself Harder
The majority of people rarely push themselves as hard as an exercise professional will push you. We certainly won’t do anything to cause you physical injury, but we will push you to work harder than you normally would on your own. This helps you build stronger muscles faster, develop better endurance, and accelerate your fitness goals and burn more calories.
Quicker Results
Boot Camps are unique fitness programs that can help you burn up to 1100-1500 calories in just one 45-60 minute class. We incorporate many different physical activities such as Band training, Ball exercises, Dumbbells, Calisthenics, Plyometrics, Kickboxing routines, and Resistance Training. This combination of exercises boost results much faster than typical exercises and workout classes.
More Affordable than One-on-One Personal Training
At less than half the cost, you get all the benefits of a personal trainer. Boot Camps are much more cost effective than hiring a personal trainer. The boot camp is conducted in a small group of 15-20 people per class. With more participants we can offer much cheaper prices….but still provide you with all the benefits of a personal trainer for less cost.
Group Bonding
Boot Camp form friendships within your group, because when people are all going through the same thing together a common bond is formed. This helps you stick with your workout program, keeps you dedicated and provides you with instant “accountability”
Major Fun
Camaraderie and the intensity of each class and the different exercises make boot camp a lot more fun than typical programs at the gym. Variety is the key to keeping your enthusiasm for working out. Boot Camp keeps you "fired" up about working out and having a great time doing it!
Major Fun
Camaraderie and the intensity of each class and the different exercises make boot camp a lot more fun than typical programs at the gym. Variety is the key to keeping your enthusiasm for working out. Boot Camp keeps you "fired" up about working out and having a great time doing it!
Live Fit Live Strong!!
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