This is a great idea when you can't get to the gym. You can also add in lunges, push-ups and burpees too!
Give this workout a try and let me know what you think!
The 100 Workout
Perform...
100 Jumping Jacks
90 Crunches
80 Squats
70 Leg Lifts
60 Jumping Jacks
50 Crunches
40 Squats
30 Leg Lifts
20 Jumping Jacks
Run in Place for 10 Minutes
*Rest for no more than 60 seconds between sets and repeat workout
Live Fit Live Strong!
Give this workout a try and let me know what you think!
Perform...
100 Jumping Jacks
90 Crunches
80 Squats
70 Leg Lifts
60 Jumping Jacks
50 Crunches
40 Squats
30 Leg Lifts
20 Jumping Jacks
Run in Place for 10 Minutes
*Rest for no more than 60 seconds between sets and repeat workoutLive Fit Live Strong!
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