If you can't make it to the gym for whatever reason, or you feel you aren't ready to workout in public; you can do a few things around your house to keep you or get you in shape. Try running the stairs, get a chair and do dips, push ups, crunches. You can even grab a gallon of water in each hand and do some walking lunges down your hallway. Running in place and jumping jacks can also get your heart rate up! Don't let the bad weather, depression, busy family or work schedule, or just plain feeling down keep you from accomplishing your fitness goals.
Sometimes you have to do what you have to do, until you can do want to do!
Live Fit Live Strong!!
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