Are you feeling guilty about that amazing slice of cheesecake you had for dessert yesterday? Well, don’t beat yourself up too much! Did you know it takes an awful lot of calories (3,500 to be exact) to put on one pound of body fat? So, if you think about it, that one slice of cheesecake won’t put on a significant amount of weight gain. Remember, I said ONE slice…
However, now it’s the day after and you need to start working it off for the next few days. What you need to do is stay on track with your workout. Now is not the time to start slacking off by not exercising and definitely not starving yourself to death. Continue to eat healthy on your scheduled meal plan and workout to keep burning those calories.
As I said before, a cheat meal is fine, not a cheat day!
Live Fit Live Strong!!
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